Daily Routine

Push-ups ：１５ times
Walking ： a total of ８０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：１０ minutes


I have succeeded in preventing myself from smoking for eight years and
one hundred and seventy-three days in a row.

I was able to resume push-ups from 15 times, a total of 80-minute walking,
11-minute standing-on-one-foot and 10-minute jogging-on-the-spot because
the pain in my low back and that of canker have almost completely gone.
I would like to continue such physical exercieses and make steady preparations
for another middle-distance walking in an unfamiliar town.
This time, I have to be really careful about overwork.