Push-ups ：２４ times
Walking ： a total of ３０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：５ minutes
Eight years and one hundred and fifty-seven days in a row have passed
since I broke free from smoking.
I was able to keep 24-time push-ups for the third consecutive day and
greater than 20-time push-ups for the sixteenth successive day.
It is cloudy and sometimes sunny, but it is not too hot in Nagoya today.
Finally the pain in my right knee has begun showing a sign of disappearing,
and I've recognized that the pain had come from overwork in the preparation
for the 4-hour walking that I did last Thursday.
I really have to fully realize the importance of resting my legs and body.
Anyway, I feel happy that I can start planning another long-distance walking.
Walking ： a total of ３０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：５ minutes
Eight years and one hundred and fifty-seven days in a row have passed
since I broke free from smoking.
I was able to keep 24-time push-ups for the third consecutive day and
greater than 20-time push-ups for the sixteenth successive day.
It is cloudy and sometimes sunny, but it is not too hot in Nagoya today.
Finally the pain in my right knee has begun showing a sign of disappearing,
and I've recognized that the pain had come from overwork in the preparation
for the 4-hour walking that I did last Thursday.
I really have to fully realize the importance of resting my legs and body.
Anyway, I feel happy that I can start planning another long-distance walking.
