Reading（３３０９）

＜２０１９年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

airway　：〔鼻から肺への〕気道、《医》人工気道
groin　：脚の付け根、股間、鼠径部
have a negative effect on　：～に悪［マイナスの］影響を及ぼす
can do nothing but　：～するより他にない◆butの後は動詞の原形が来る
be appreciative of one's thoughtfulness　：（人）の温かい心遣いに感謝する

Daily Routine

Push-ups ：２４ times
Walking ： ０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：７ minutes


It has been eight years and one hundred and fifty-eight days in a row
since I shook off my bad habit of smoking.
I was able to keep more than 20-time push-ups for the seventeenth
straight day including the latest four days of 24-time push-ups.

It is cloudy as a whole but sometimes sunny in Nagoya.
It may be lucky that I don't feel very hot.
Weather ladies say such a cloudy or rainy day will continue for on week.
I'm afraid this year's rainy season might begin much earlier than average year.
Very happily, the pain in my right knee has finally alomst gone and today I can
sit on my heels but I've decided not to do so any more today, on the safe side.