Push-ups ：２３ times
Walking ： ４ HOURS
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Eight years and one hundred and fifty-two days in a row have passed
since I got rid of my smoking habit.
I was able to keep 23-time push-ups for the seventh successive day and
at least 21-time push-ups for the eleventh straight day.
It had been cloudy all day yesterday but today is very different.
It is greatly beautifully sunny today in Nagoya with the predicted highest
temperature of 27 degrees, up 2 degrees from the border called Natsubi.
Very happily, this year again, I was able to do a 4-hour walking yesterday.
I walked from near Nagoya city-run subway Iwatsuka Station to JR Kuwana
Station in Mie prefecture, which took about 4 hours of walking time and
about 70 minutes of break time.
Now I'm sure, this year too, I am FINE.
