Reading（３３１２）

＜２０１９年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

work one's butt off　：〈米俗・卑〉がむしゃらに働く
second cousin　：またいとこ、はとこ
It's time for a rethink.　：考え直す時期です
designated driver　：仲間で出掛ける時などに飲酒をせずに運転手の役目をする人
in the first place　：そもそも

Daily Routine

Push-ups ：０ times
Walking ： ４５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for eight years
and one hundred and sixty-one days in a row.

I resumed standing-on-one-foot from 10 minutes each last night
simply because the pain in my low back had almost completely gone.
I must have been very lucky since the low back pain was a minor injury.
I would really like to resume push-ups and jogging-on-the-spot as soon
as possible as I see how the condition of my low back is going.
But I have to renew my awareness that carelessness is the greatest enemy.