Reading（３３０３）

＜２０１９年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

be of sound body and mind　：心身共に健全である
boss around　：（人）をこき使う、威張り散らす、偉そうに命令する
pantry　：食料品室、食料庫、食器室
make safety the first priority　：安全（性）を最優先（事項に）する
enter a not guilty plea　：無罪を主張［答弁］する

Daily Routine

Push-ups ：２３ times
Walking ： a total of １１０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：３０ minutes


It has been eight years and one hundred and forty-seven days in a row
since I broke my smoking habit.
I was able to keep at least 21-time push-ups for the sixth straight day
including the most recent two days of 23-time push-ups.

It is sunny and a little hot today in Nagoya.
Actually, I've felt fatigued especially in my legs, so I've decided to
avoid doing physical exercises except push-ups.
I think that resting my body is also an important part of preparation
for a long-distance walking.
Anyway I would like to spend today meaningfully because today is the
last holiday for me during this year's Golden Week period.