Push-ups ：２４ times
Walking ： a total of ６０ minutes
Standing on one foot ：５ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for eight years and one hundred and
fifty-five days in a row.
I was able to increase the number of push-ups by only one time to 24 times,
and kept over 20-time push-ups for the fourteenth successive day.
It is normally sunny today in Nagoya unlike yesterday when the highest
temperatue was reportedly over 30 degrees though I didn't notice that.
Very unfortunately, the pain in my right knee is still here.
I really hope to resume walking but I had better stop it again.
Especially, I may have to refrain from doing knee bend as much as possible.
Anyway, I have to be much more patient.
Walking ： a total of ６０ minutes
Standing on one foot ：５ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for eight years and one hundred and
fifty-five days in a row.
I was able to increase the number of push-ups by only one time to 24 times,
and kept over 20-time push-ups for the fourteenth successive day.
It is normally sunny today in Nagoya unlike yesterday when the highest
temperatue was reportedly over 30 degrees though I didn't notice that.
Very unfortunately, the pain in my right knee is still here.
I really hope to resume walking but I had better stop it again.
Especially, I may have to refrain from doing knee bend as much as possible.
Anyway, I have to be much more patient.
