Push-ups ：１８ times
Walking ： ０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１６ minutes
I was able to keep no-smoking for eight years and one hundred and sixty-
five days in a row.
I was also able to increase the number of push-ups by just one time to 18
times and keep greater than 14-time push-ups for the fourth consecutive day.
It is greatly and beautifully sunny in Nagoya today.
Especially, when I was about to leave home for the workplace by bike,
there were completely no clouds in the blue skies.
However, I'll have to be very careful about heat attack because weather
ladies say the highest temperature in Nagoya is forecast to top 30 degrees.
I'm sure May is getting hotter and hotter year after year.
Walking ： ０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１６ minutes
I was able to keep no-smoking for eight years and one hundred and sixty-
five days in a row.
I was also able to increase the number of push-ups by just one time to 18
times and keep greater than 14-time push-ups for the fourth consecutive day.
It is greatly and beautifully sunny in Nagoya today.
Especially, when I was about to leave home for the workplace by bike,
there were completely no clouds in the blue skies.
However, I'll have to be very careful about heat attack because weather
ladies say the highest temperature in Nagoya is forecast to top 30 degrees.
I'm sure May is getting hotter and hotter year after year.
