Reading（３３１５）

＜２０１９年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

persevere　：目的を貫く、やり抜く
recovery time　：回復［復帰・修復］時間、リカバリタイム
knee bend　：膝の屈伸（運動）
of purpose　：はっきりした目的で、計画的に、故意に
rank among the ～ largest banks in the world　：世界の大銀行の中でも～本の指に入る

Daily Routine

Push-ups ：１９ times
Walking ： ０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１０ minutes


I have succeeded in preventing myself from smoking for eight years and one
hundred and sixty-seven days in a row.
I was able to keep over 14-time push-ups for the sixth straight day including
the most recent two days of 19-time push-ups.

It is greatly sunny today again in Nagoya and it is very hot with the
predicted highest temperature of 33 degrees and tomorrow 34 degrees.
It is abnormally high and I really have to guard against heat attack.
Today I've decided not to do push-ups because I think there is a possibility
that doing push-ups minght be one of the main causes of muscle pain in my
low back, which has been here for these several days.