Push-ups ：２３ times
Walking ： ０ minutes
Standing on one foot ：３０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１０ minutes
I have been able to do without smoking for eight years and one hundred and
forty-nine days in a row.
I was able to keep 23-time push-ups for the fourth successive day and more
than 20-time push-ups for the eighth straight day.
It is beautifully sunny again in Nagoya and there were no clouds in the blue
skies while I was riding my bike on my way to the workplace.
But actually, it is very windy and what is worse, it is a cold north wind.
Weather ladies warned today again that tomorrow's lowest temperature will be
less than ten degrees and is highly likely to be nine, which means people
might experience a winter-like morning.....be careful.
Walking ： ０ minutes
Standing on one foot ：３０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１０ minutes
I have been able to do without smoking for eight years and one hundred and
forty-nine days in a row.
I was able to keep 23-time push-ups for the fourth successive day and more
than 20-time push-ups for the eighth straight day.
It is beautifully sunny again in Nagoya and there were no clouds in the blue
skies while I was riding my bike on my way to the workplace.
But actually, it is very windy and what is worse, it is a cold north wind.
Weather ladies warned today again that tomorrow's lowest temperature will be
less than ten degrees and is highly likely to be nine, which means people
might experience a winter-like morning.....be careful.
