Reading（３３１０）

＜２０１９年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

proceed smoothly　：円滑［順調・スムーズ］に進む［進行する・行われる］
～ it is then.　：じゃあ、～にしよう
in high spirits　：意気揚々として、高揚して
be tempted to do　：～したくなる、～したほうがいいという気になる
helicopter parents　：〈米俗〉ヘリコプター・ペアレント、過干渉［過保護］な親

Daily Routine

Push-ups ：２４ times
Walking ： a total of ８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I was able to keep no-smoking for eight years and one hundred and
fifty-nine days in a row.
I was able to keep 24-time push-ups for the fifth consecutive day and
over 20-time push-ups for the eighteenth successive day.

It is very beautifully sunny in Nagoya with plenty of sunlight.
But, very very sadly, I've got a very severe low back pain.
I took a LOXONIN pill last night and another pill this morning.
After a persistent pain in my right knee, this time low back pain.
You know what they say, one misfortune has followed another.
I'm very afraid that I have to give up planning another walking.