いわしの蒲焼（２人分）
いわしは開いたのがスーパーで手に入る、ごみが出ないので料理に手頃。
①いわし４匹の腸と腹側小骨・背骨を取り、手で開き綺麗に洗い、水であらい水を拭き、小麦粉大匙２を袋に入れて均一にまぶす。
②フライパンにサラダ油大匙１・いわしの皮を上にして中火で２～３分焼き、裏返し３分程焼き、油を拭き取る。
③②に醤油大匙２・みりん大匙２・酒大匙２を入れ、適当に煮詰める。
④皿に盛り付け、粉山椒・木の芽を天盛りして出来上がり。
＊魚はうなぎ・さんま等
＊大匙１＝１５ｍℓ、小匙１＝５ｍℓ、カップ１＝２００ｍℓ
＊液体は一杯：１/２は７分目、粉体はすり切り：１/２は半分を減らす。
Sardine Kabayaki (for 2 people)
Sardines are available at supermarkets and are affordable because there is no garbage.
➀ake the intestines, abdominal bone, and spine of 4 sardines, open them by hand, wash them cleanly, wipe the dry water with water, put 2 large flour spoons in a bag and sprinkle uniformly.
②Put 1 tablespoon of salad oil on top in a frying pan and bake over medium heat for 2-3 minutes, turn over for about 3 minutes, and wipe off the oil.
⓷Put 2 tablespoons of soy sauce, 2 tablespoons of mirin, and 2 tablespoons of sake in ② and simmer appropriately.
➃Serve on a plate and make a tempura of powdered japanese pepper and wood buds.
*Fish is eel, sanma, etc.
* 1=15ml, 1=5ml, 1 cup=200ml
* Liquid is full: 1/2 is 7 minutes, powder is sliced: 1/2 reduces half.
