Reading（３３１１）

＜２０１９年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

get pulled over　：〔警察などに〕車を止められる
cause damage to　：～に被害［損害・損傷］を与える、～を傷める
light　：〔食べ物が〕消化の良い、さくさくした
heavy　：〔食べ物が〕もたれる、消化が悪い
buy one's way　：金で何でも買える

Daily Routine

Push-ups ：０ times
Walking ： ４３ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to do without smoking for eight years and one hundred
and sixty days in a row.

I didn't do physical exercises due mainly to the severe pain in my low
back, but I only did walking because I read an article on the Internet,
which says it would be better to do moderate physical exercise like
walking even when you have a pain in your low back.
Well, honestly, I felt some amount of walking is indeed comfortable.
Anyway, I really hope my best condition will come back as soon as possible.

Reading（３３１０）

＜２０１９年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

proceed smoothly　：円滑［順調・スムーズ］に進む［進行する・行われる］
～ it is then.　：じゃあ、～にしよう
in high spirits　：意気揚々として、高揚して
be tempted to do　：～したくなる、～したほうがいいという気になる
helicopter parents　：〈米俗〉ヘリコプター・ペアレント、過干渉［過保護］な親

Daily Routine

Push-ups ：２４ times
Walking ： a total of ８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I was able to keep no-smoking for eight years and one hundred and
fifty-nine days in a row.
I was able to keep 24-time push-ups for the fifth consecutive day and
over 20-time push-ups for the eighteenth successive day.

It is very beautifully sunny in Nagoya with plenty of sunlight.
But, very very sadly, I've got a very severe low back pain.
I took a LOXONIN pill last night and another pill this morning.
After a persistent pain in my right knee, this time low back pain.
You know what they say, one misfortune has followed another.
I'm very afraid that I have to give up planning another walking.

Reading（３３０９）

＜２０１９年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

airway　：〔鼻から肺への〕気道、《医》人工気道
groin　：脚の付け根、股間、鼠径部
have a negative effect on　：～に悪［マイナスの］影響を及ぼす
can do nothing but　：～するより他にない◆butの後は動詞の原形が来る
be appreciative of one's thoughtfulness　：（人）の温かい心遣いに感謝する

Daily Routine

Push-ups ：２４ times
Walking ： ０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：７ minutes


It has been eight years and one hundred and fifty-eight days in a row
since I shook off my bad habit of smoking.
I was able to keep more than 20-time push-ups for the seventeenth
straight day including the latest four days of 24-time push-ups.

It is cloudy as a whole but sometimes sunny in Nagoya.
It may be lucky that I don't feel very hot.
Weather ladies say such a cloudy or rainy day will continue for on week.
I'm afraid this year's rainy season might begin much earlier than average year.
Very happily, the pain in my right knee has finally alomst gone and today I can
sit on my heels but I've decided not to do so any more today, on the safe side.

Daily Routine

Push-ups ：２４ times
Walking ： a total of ３０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：５ minutes


Eight years and one hundred and fifty-seven days in a row have passed
since I broke free from smoking.
I was able to keep 24-time push-ups for the third consecutive day and
greater than 20-time push-ups for the sixteenth successive day.

It is cloudy and sometimes sunny, but it is not too hot in Nagoya today.
Finally the pain in my right knee has begun showing a sign of disappearing,
and I've recognized that the pain had come from overwork in the preparation
for the 4-hour walking that I did last Thursday.
I really have to fully realize the importance of resting my legs and body.
Anyway, I feel happy that I can start planning another long-distance walking.

Reading（３３０８）

＜２０１９年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

handyman　：便利屋、何でも屋、よろず屋、雑用係◆【無性語】caretaker
femme fatale　：〈フランス語〉魔性の女、怪しい魅力を持った女、危険なまでに魅力的な女性
blow in　：送風する
blow out　：送風を止める
self-deprecating　：〔自分の能力・功績などに関して〕自分を卑下する、自虐［自嘲］的な

Daily Routine

Push-ups ：２４ times
Walking ： ０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for eight years and one
hundred and fifty-six days in a row.
I was able to keep at least 21-time push-ups for the fifteenth straight
day including the most recent two days of 24-time push-ups.

Though it was raining very heavily in Nagoya just half an hour ago, it is
now quite cloudy and looks like it is going to start raining again soon.
The pain in my right knee and lowback is still here, and now I cannot sit
on my heels, but I've decided to resume physical exercises little by little
since I want the muscle of my legs not to be weakened.

Daily Routine

Push-ups ：２４ times
Walking ： a total of ６０ minutes
Standing on one foot　：５ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to do without smoking for eight years and one hundred and
fifty-five days in a row.
I was able to increase the number of push-ups by only one time to 24 times,
and kept over 20-time push-ups for the fourteenth successive day.

It is normally sunny today in Nagoya unlike yesterday when the highest
temperatue was reportedly over 30 degrees though I didn't notice that.
Very unfortunately, the pain in my right knee is still here.
I really hope to resume walking but I had better stop it again.
Especially, I may have to refrain from doing knee bend as much as possible.
Anyway, I have to be much more patient.