Push-ups :16 times
Walking :0 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :0 minutes
Seven years and one hundred and ninety-three days in a row have passed since I
overcame a bad habit of smoking.
I was able to keep 16-time push-ups for the third consecutive day and over 12-
time push-ups for the sixth successive day.
It's been raining in Nagoya since early this morning but very luckily, it
temporarily stopped for about 40 minutes during which I was able to ride my
bike to the workpace, and now it's raining again.
I was afraid that Nagoya would see a much heavier rain but actually the peak
hour might have already passed......I hope so.
Anyway, I understand pretty much that carelessness is the greatest enemy.