Push-ups :18 times
Walking :0 minutes
Standing on one foot :11 minutes each
Cigarettes :0
jogging-on-the-spot :0 minutes
I have been able to do without smoking for seven years and one hundred and
ninety-seven days in a row.
I was able to increase the number of push-ups by only one time to 18 times
and keep more than 12-time push-ups for the tenth successive day.
It's greatly sunny in Nagoya today and I feel a little hot.
I sometimes need plenty of sunlight even during the rainy season.
Actually, the other day, I got a cold calling on an app to pull in more customers.
I'm really wondering why they do not use their own app to pull in more customers
instead of making a cold call....lol
I'm sure their app is not effective enough to attract customers.