＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。
ＯＴＨＥＲ：
ruse ：〔人をだますための〕策略、計略◆【同】trick
sit through ：〔講義などを〕最後まで聞く
kick off ：（立ち）去る、出発する
pull on one's dressing gown ：部屋着を〔引っ張って〕着る
time after time ：何度も何度も
supplementary exam ：追試験、補充審査
Push-ups ：１７ times
Walking ：a total of １８０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for seven years and one hundred and ninety-six
days in a row.
I was also able to do greater than 12-time push-ups for the ninth consecutive
day including the latest three days of 17-time push-ups.
Yesterday I went to Gifu prefecture to enjoy walking on the nation's second
longest day of the year form JR Mizunami station to Takenami station via
Kamado station, which took about 2 hours and 30 minutes of walking time.
I've learned that I should not walk along a main road.
I mean I should not have walked along Nakasendo because the air was bad
and the noise was trrible as well as the drivers were stepping on the gas.
From Kamado station, I took a route of a country road and actually it was nice.
