＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。
ＯＴＨＥＲ：
digress from ：～から（脇へ）それる
fastidious ：好みの難しい、えり好みした、潔癖な、（口）うるさい、気難しい、細心の注意を払った
spruce up ：こぎれいにする、めかす、身なりを整える、美化する
squeaky-clean ：キュッキュッと音がするほどきれいに洗った、ピカピカの、高潔な
look to someone for ：（人）の～に期待する、（人）の～を頼み［頼り］にする、～の対象として（人）を見る
make a bid of $__ for ：～に＿ドルの値をつける
Push-ups ：１９ times
Walking ：a total of ３０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for seven years and one hundred and
eighty-one days in a row.
I was able to keep moe than 9-time push-ups for the one year and twenty-
eighth consecutive day including the latest eleven days of 19 times of them.
This year's rainy season has begun in Nagoya and it's really humid.
Last night, very very very unfortunately, I got a very severe low back pain
when I was cleaning a table with a rag in my workplace.
More unfortunately, I made the pain much worse when I tried to wipe my
left foot after I washed my feet with hot water.
I think the pain is the worst in my life.
I'm really afraid I have to stop any physical exercises including push-ups
which I have been able to continue for more than one year and four months.
