Push-ups ：０ times
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for seven years and
one hundred and eighty-seven days in a row.
I dared to resume a walking and standing-on-one-foot for ten minutes each
last night for the first time in six days because I felt the low back pain
had almost completely gone.
And I also hope to resume push-ups today little by little.
