kuringo's Blog


Daily Routine

2018年06月14日 13時14分59秒 | 日記

Push-ups :0 times
Walking :50 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :0 minutes

I have succeeded in preventing myself from smoking for seven years and
one hundred and eighty-seven days in a row.
I dared to resume a walking and standing-on-one-foot for ten minutes each
last night for the first time in six days because I felt the low back pain
had almost completely gone.
And I also hope to resume push-ups today little by little.