Daily Routine

Push-ups ：１８ times
Walking ：４８ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been seven years and two hundred and one days in a row since I shook
off a bad habit of smoking.
I was able to keep greater than 12-time push-ups for the fourteenth straight
day including the most recent five days of 18-time push-ups.

It's quite cloudy in Nagoya today and it looks as if it were going to start
raining pretty soon though weather ladies say Nagoya will only see cloudy skies.
I've noticed that yesterday's high humidity here was sick-making.
I'm wondering now that I was about to suffer from heat attack after 48-minute
walking from my workplace to one of Mac restuarants.
Anyway, I may have been careless about dehydration and heat attack.
Carelessness is the greatest enemy.....I should renew my awareness of this.