Daily Routine

Push-ups ：１８ times
Walking ：a total of ６０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been seven years and one hundred and sixty-seven days in a row since I
broke my bad habit of smoking.
I was able to keep more than 9-time push-ups for the one year and fourteenth
consecutive day including the latest five days of 18-time push-ups.

It's normally sunny in Nagoya today but actually I feel a little hot.
I've noticed recently that I've come to prone to get tired easily.
Since I will be sixty years old or Kanreki in Japanese in the very near
future, I may have to be careful about overwork in everything.
I still have a lot of things I want to do.
Anyway, I have to fully realize I'm not young and I have to cherish my time.

Reading（３１１３）

＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

feel distant from each other　：互いによそよそしく感じる
superior　：目上の人、上司◆【用法】通例one's superior◆【対】subordinate
time-saving　：時間（の）節約
sunscreen　：日焼け止め剤
in turn　：回りまわって
rash guard　：ラッシュガード◆海やプールなどで皮膚を守るために着用する、伸縮性のある薄手のウエア。

Daily Routine

Push-ups ：１８ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Seven years and one hundred and sixty-six days in a row have passed since I shook
off a bad habit of smoking.
I was able to keep 18-time push-ups for the fourth successive day and greater than
9-time push-ups for the one year and one hundred and thirteenth straight day.

It's completely beautifully sunny in Nagoya and there are no clouds in the blue
skies with little wind and low humidity.
I feel today is the best of the best nice day in the year.
I would very much like to do a walking on such a fine day but actually I have to work.
Anyway, I have to enjoy this generous amount of sunlight.

Reading（３１１２）

＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

parapet　：〔橋などの〕欄干
create the time　：時を創る
counterreply：やり返す、言い返す
Dreams are cheap.　：夢見るのはただだからね。
cold case　：未解決（の）事件
It's no big deal.　：大したことじゃないわ！

Daily Routine

Push-ups ：１８ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for seven years and one hundred
and sixty-five days in a row.
I was able to keep at least 10-time push-ups for the one year and one hundred and
twelfth consecutive day including the most recent three days of 18-time push-ups.

It's been raining in Nagoya since this morning and it's a little dark and cold.
The pain in my left low back is getting much better now, but actually the pain
in my neck is getting worse little by little, I feel.
I put a cold patch there this morning and I feel it might be working now.
Anyway, I need much more sunlight.
After the pain in my low back has completely gone, I hope to resume walking and
jogging-on-the-spot again.

Daily Routine

Push-ups ：１８ times
Walking ：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have been able to do without smoking for seven years and one hundred and sixty-four days in a row.
I was able to keep 18-time push-ups for the second successive day and over 9-time
push-ups for the one year and one hundred and eleventh straight day.

It's greatly sunny in Nagoya with a little higher temperatures than usual.
Very unfortunately, I got a pain in my left low back yesterday.
I really recongnize the reason.
I very carelessly used both my hands in a semi-crouching position to clean the
lavatory seat in a shopping mall.
I really hope I will become free of the pain as soon as possible.

Daily Routine

Push-ups ：１８ times
Walking ：８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I'm afraid I cannot have enough time to be here today.

Reading（３１１１）

＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

truculent　：〔人（の態度）が〕攻撃的な、けんか腰の、好戦的な、反抗的な
give someone the silent treatment　：〔怒りなどの感情から〕（人）を無視［黙殺］する
feel up to it　：その気になる、気分が乗る◆通例、否定・条件・疑問の形で。
nasal discharge　：鼻汁
in the newspaper　：新聞で
gain more confidence　：自信がついてくる

Daily Routine

Push-ups ：１７ times
Walking ：４８ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for seven years and one hundred and sixty-two days in a row.
I was also able to keep more than 9-time push-ups for the one year and ninth
consecutive day including the lastest four days of 17 times of them.

It's crisp and greatly sunny in Nagoya today and I feel just a little cold.
I've renewed my awareness that being free of accident is really a happy thing.
Which means, what looks like a indifference can be actually an important determinant
of happiness including daily safe and health.
Anyway, today again, I have to be wise enough to guard against any accident.

Reading（３１１０）

＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

compress　：《医》圧定布、パップ、湿布
forlorn　：わびしい、見捨てられた、絶望の、絶望的な、捨てられた、見放された、惨めな
in appreciation of　：～に感謝して、～を賞して、～を称賛して、～の褒美として、～を認めて、～のお礼に
conformity　：〔規則・慣例などに〕従うこと、〔規則・慣例などへの〕服従
group orientation　：集団志向
renew one's awareness of　：再認識する〔~を〕