＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。
ＯＴＨＥＲ：
report to work ：職場に出勤する、仕事に行く
Loosen up! ：肩の力を抜いて！
important determinant of happiness ：幸せの重要な決定要素
vegan ：完全菜食主義者◆動物を食べることを避け、卵・乳製品などの動物由来の食品の摂取も避ける人。
場合によっては、動物を利用した製品（皮革製品など）の使用も避ける。
【＠】[US]ベジャン、[UK]ヴィーガン
in a semi-crouching position ：中腰で
fervor ：熱烈（さ）、熱心（さ）、熱情◆【同】fervency
Push-ups ：１８ times
Walking ：a total of ６０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been seven years and one hundred and sixty-seven days in a row since I
broke my bad habit of smoking.
I was able to keep more than 9-time push-ups for the one year and fourteenth
consecutive day including the latest five days of 18-time push-ups.
It's normally sunny in Nagoya today but actually I feel a little hot.
I've noticed recently that I've come to prone to get tired easily.
Since I will be sixty years old or Kanreki in Japanese in the very near
future, I may have to be careful about overwork in everything.
I still have a lot of things I want to do.
Anyway, I have to fully realize I'm not young and I have to cherish my time.
