Daily Routine

Push-ups ：１７ times
Walking ：a total of ５５ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes

It has been seven years and one hundred and sixty-one days in a row since I broke
free from smoking.
I was able to keep 17-time push-ups for the third successive day though I've
begun feeling it pretty hard, and I kept greater than 9-time push-ups for the
one year and one hundred and eighth straight day.

It's greatly and beautifully sunny in Nagoya, and I feel it's really nice
because it's not too hot or not too cool with low humidity.
Under such a fair weather it must be comfortable to do outdoor activities,
if only the callous were not there.
Anyway, I cannot do anything about that, so I have only to dream of their
extinction because dreams are cheap.

Reading（３１０９）

＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

pulsating　：拍動
give undivided attention to the other person　：相手（の話）にひたすら注意を向ける
surest route to　：《the ～》～への一番確実な道
precursor　：先行する人［もの］、先駆者
thrice　：三度、3倍に、3回、3重に
attitude of the heart　：心のあり方

Daily Routine

Push-ups ：１７ times
Walking ：６３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes

Seven years and one hundred and sixty days in a row have passed since I overcame
a bad habit of smoking.
I was able to keep at least 10-time push-ups for the one year and one hundred and
seventh consecutive day including the most recent two days of 17 times of them.

It's sunny in Nagoya today but actually I feel it's humid.
According to weather reports, it will start raining at around midnight here.
Anyway, if it's true that there are no ways to cure the callous, I might have
to think about how to wisely deal with them including how to cleaning house,
considering cost-benefit performance.
Maybe the best way is to ignore them after counterreplying accordingly.

Daily Routine

Push-ups ：１７ times
Walking ：４７ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes

I have succeeded in preventing myself from smoking for seven years and one hundred and fifty-nine days in a row.
I was able to inrease the number of push-ups by only one time to 17 times, and
kept over 9-time push-ups for the one year and one hundred and sixth straight day.

After the 4-hour walking, I resumed a short-distance walking from 47 minutes.
And I really hope to do another long-distance walking before this year's
rainy season has come, if I can be well-prepared for it.
Actually, it's a little humid in Nagoya today like one of the days in a rainy
season, and it's slightly cloudy.
Now I'm afraid that this year's rainy season might begin earlier than usual.

Reading（３１０８）

＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

cavalier attitude　：砕けた態度、弛緩した姿勢、尊大な態度
coloring book　：塗り絵の本、塗り絵帳
drape　：〈米〉（厚手の）カーテン、掛け布
tailored　：〔特定の目的・条件などに〕適合した
footbridge　：歩道橋
contemplative　：めい想的な、静観的な、黙想にふける、沈思する、熟慮する

Daily Routine

Push-ups ：１５ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes

I have been able to do without smoking for seven years and one hundred and fifty-eight days in a row.
I was able to keep more than 9-time push-ups for the one year and one hundred
and fifth successive day including the latest two days of 16 times of them.

After last Friday's 4-hour walking, I resumed 20-minute jogging-on-the-spot.
I think much of the exercise as part of preparation for a long-distance walking
because the exercise is very effective to improve muscular endurance,
especially for the muscles around my knees.
Anyway, I've felt the fatigue in my legs are almost completely gone.
So, I'd like to resume short-distance walking today.

Reading（３１０７）

＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

doctor　：〔文書などを〕改ざんする、不正に変更する
in normal life　：普段
continue preparations for ～　：～のための準備を継続する
disinfect　：消毒する、殺菌する
reach for　：～に手を伸ばす、～を取ろうとする、～に触手を伸ばす
In a worst-case scenario, SV　：最悪の場合ＳＶ

Daily Routine

Push-ups ：１５ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for seven years and one hundred and fifty-seven days in a row.
I managed to increased the number of push-ups by only one time to 16 times, and
kept greater than 9-time push-ups for the one year and fourth consecutive day.

After the 4-hour walking, I resumed standing-on-one-foot from 10 minutes each.
I hope to resume walking little by little and again I hope to do another long-
distance walking in the near future.
I bought a new pair of shoes yesterday and I noticed that it's very important
to choose shoes for a safe walking.
By the way, I saw a man standing on a parapet of a bridge.
So far I have not heard of anything about that on the Internet or in the newspaper,
so I have no choice but to guess that nothing happened.

Daily Routine

Push-ups ：１５ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I'm afraid I cannot afford to stay here today.

Reading（３１０６）

＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

cream　：《the ～》最上の部分、最良の部分、神髄、粒よりの人、選び抜かれた精鋭たち
interdental brush　：歯間ブラシ
pan-fry　：フライパンで焼く［いためる・揚げる］
medicated soap　：薬用せっけん
lose shape　：型崩れがする
unwavering confidence　：揺るぎない自信