＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。
ＯＴＨＥＲ：
truculent ：〔人（の態度）が〕攻撃的な、けんか腰の、好戦的な、反抗的な
give someone the silent treatment ：〔怒りなどの感情から〕（人）を無視［黙殺］する
feel up to it ：その気になる、気分が乗る◆通例、否定・条件・疑問の形で。
nasal discharge ：鼻汁
in the newspaper ：新聞で
gain more confidence ：自信がついてくる
Push-ups ：１７ times
Walking ：４８ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for seven years and one hundred and sixty-two days in a row.
I was also able to keep more than 9-time push-ups for the one year and ninth
consecutive day including the lastest four days of 17 times of them.
It's crisp and greatly sunny in Nagoya today and I feel just a little cold.
I've renewed my awareness that being free of accident is really a happy thing.
Which means, what looks like a indifference can be actually an important determinant
of happiness including daily safe and health.
Anyway, today again, I have to be wise enough to guard against any accident.
