Push-ups ：１９ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２０ minutes
It has been seven years and one hundred and seventy-three days in a row
since I quit smoking.
I wasa able to keep 19-time push-ups for the third successive day and over
9-time push-ups for the one year and one hundred and twentieth straight day.
It's still been raining since this morning.
I'm afraid it's a little heavy rain and I feel a little cold.
According to weather reports on the Internet, the temperature is now only
17 degrees in Nagoya, and so I've worn a winter jacket.
I must be lucky because I didn't put away one item of winter clothing and
a winter comforter into a closet.
Anyway, I have to be careful not to catch a cold.
