Push-ups ：１８ times
Walking ：４０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：２０ minutes
I have been able to do without smoking for seven years and one hundred and
sixty-nine days in a row.
I was able to keep at least 10-time push-ups for the one year and one hundred and
sixteenth consecutive day including the most recent seven days of 18 times of them.
It's sunny but actually I feel it's very humid with little wind in Nagoya.
I'm sure this year's rainy season is just around the corner.
I'm really afraid this year's crisp weather might have ended.
I noticed last night at a parking area of a supermarket that my bike was
surely brought down by someone .... or something.
But I have no evidence showing who or what did that............heck.
