＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。
ＯＴＨＥＲ：
parapet ：〔橋などの〕欄干
create the time ：時を創る
counterreply：やり返す、言い返す
Dreams are cheap. ：夢見るのはただだからね。
cold case ：未解決（の）事件
It's no big deal. ：大したことじゃないわ！
Push-ups ：１８ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for seven years and one hundred
and sixty-five days in a row.
I was able to keep at least 10-time push-ups for the one year and one hundred and
twelfth consecutive day including the most recent three days of 18-time push-ups.
It's been raining in Nagoya since this morning and it's a little dark and cold.
The pain in my left low back is getting much better now, but actually the pain
in my neck is getting worse little by little, I feel.
I put a cold patch there this morning and I feel it might be working now.
Anyway, I need much more sunlight.
After the pain in my low back has completely gone, I hope to resume walking and
jogging-on-the-spot again.
