＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。
ＯＴＨＥＲ：
abutment tooth ：橋脚歯、支台歯
delicate attention ：気配り
go out of one's way to ：～するために［無理してまで］尽力する［ことさら努力する］
be linked by fate ：縁がある
sterilize ：殺菌する、滅菌する、消毒する
anesthetic ：麻酔薬、麻酔剤
Push-ups ：１５ times
Walking ： a total of ４ hours １０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and one hundred and fifty-four days in a row have passed since I broke my smoking habit.
I was able to keep 15-time push-ups for the fourth consecutive day and over
9-time push-ups for the one hundred and first successive day.
I was able to walk from my workplace near subway Iwatsuka Station in Nagoya
to JR Kuwana Staion in Mie prefecture yesterday for the first time in about
one year, which took me almost 4 hours of walking time and 2 hours of break time.
And very very happily, I felt yesterday's 4-hour walking was the best walking,
which did not made my legs so tired.
I'm sure it is very effective that I did 20-minute jogging-on-the-spot for
a few months as part of the preparation for the 4-hour walking.
Honestly, I've gained more confidence to do a longer walking.
