Daily Routine

Push-ups ：１８ times
Walking ：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have been able to do without smoking for seven years and one hundred and sixty-four days in a row.
I was able to keep 18-time push-ups for the second successive day and over 9-time
push-ups for the one year and one hundred and eleventh straight day.

It's greatly sunny in Nagoya with a little higher temperatures than usual.
Very unfortunately, I got a pain in my left low back yesterday.
I really recongnize the reason.
I very carelessly used both my hands in a semi-crouching position to clean the
lavatory seat in a shopping mall.
I really hope I will become free of the pain as soon as possible.