Reading（２７９２）

＜２０１６年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

estuary barrage　：河口堰
radium　：《元素》ラジウム、レイディアム◆【略】Ra
respectworthy　：尊敬に値する
broil　：〔直火で肉を〕焼く
high concentrations of toxic substances　：高濃度の有害物質
check with　：～に相談する

Daily Routine

Push-ups：２０＋１０ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

Five years and 316 days in a row have passed since I broke my bad habit of smoking.
I was able to keep at least 18-time push-ups for the sixth consecutive day
including the most recent two days of 20 times of them.

It's beautifully sunny again today in Nagoya and it's pretty warm for October.
I'd like to do a walking on such a day but actualy today is my workday.
However, I'll have to be careful about sudden coldness from Saturday.
Weather ladies say it'll be warmer than usual until tomorrow.
Anyway, I have to enjoy today's warm autumnal weather, first.

Daily Routine

Push-ups：２０＋８ times
Walking　：a total of ９０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I wish I had enough time to be here today.

Daily Routine

Push-ups：２０＋８ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for five years and 314 days in a row.
I tried increasing the number of push-ups by just one time to 20 times
and kept over 17-time push-ups for the fourth straight day.

It's greatly sunny today with the predicted highest temperature of 27 degrees.
Indeed, I got a little sweaty while riding a bike on my way to the workplace,
but I'll have to be careful about the daily range of temperatures.
It is a little cold on autumn evenings.
Anyway, I would like to enjoy such nice sunshine today.

Daily Routine

Push-ups：１９ times
Walking　：a total of ９０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for five years and 313 days in a row.
I also was able to keep 19-time push-ups for the second consecutive day
and more than 17-time push-ups for the third successive day.

Yesterday was the final day of this year's Nagoya Matsuri and I went
to Toyota Commemorative Museum of Industry and Technology in Sakou
and enjoyed its interesting exhibits and explanations by persons in charge.
Especially, I was really interested in the explanation on cotton and twisted yarn.
I spent about three hours there and all the while the Museum had kept me interested.

Daily Routine

Push-ups：１９＋７ times
Walking　：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I'm afraid I have a tight schedule today, so I cannot stay here any longer.

Reading（２７９１）

＜２０１６年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

raging billows　：猛威を振るう怒とう
proactively　：前向きに、積極的に
win the confidence　：信頼を勝ち取る
conscientious　：良心的な、誠実な、実直な、入念な、根気強い、勤勉な
formation of ～　：～の形成
insanely　：正気とは思えないほど、発狂して、気違いじみて、非常識に

Daily Routine

Push-ups：１８＋７ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

It has been five years and 311 days in a row since I shook off a bad habit of smoking.
I was able to resume push-ups from 18 times yesterday and hope to keep
this level as long as possible.

It's greatly sunny in Nagoya for the first time in a very long time.
The lowest temperature today was the lowest in this fall but now
it's 22.5 degrees with no wind and it's crisp.
I really hope such a nice day will continue for ever.
I would like to do some walking on such a day but actually today is my workday.
Anyway I have to enjoy just a little walk around here.

Reading（２７９０）

＜２０１６年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

trajectory　：〔天体や投射物の〕軌道、軌跡
Don't forget your first resolution.　：初心忘るべからず
congrats　：おめでとう◆congratulationsの短縮形
good time to call　：～に電話をかけるのにちょうど良い時間
I'm in pain in the back.　：背中に痛みがあります
if time permits　：時間が許せば

Daily Routine

Push-ups：０ times
Walking　：a total of １ hour and ５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

Five years and 310 days in a row have passed since I overcame a bad habit of smoking.
I didn't do push-ups yesterday simply because I had no time to do them.
I hope to resume them as soon as possible.

I went to Nagara-gawa River estuary barrage and enjoyed its exhibition facility
and the view from the walkway on the estuary barrage.
I could cross the Nagara-gawa River through the walkway, which took about 15 minutes.
By the way, it's steadily getting colder and colder....
I feel it's much colder in this autumn than usual.
I sometimes have a little sore throat....maybe I have to be careful.