Push-ups：２０＋８ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for five years and 314 days in a row.
I tried increasing the number of push-ups by just one time to 20 times
and kept over 17-time push-ups for the fourth straight day.
It's greatly sunny today with the predicted highest temperature of 27 degrees.
Indeed, I got a little sweaty while riding a bike on my way to the workplace,
but I'll have to be careful about the daily range of temperatures.
It is a little cold on autumn evenings.
Anyway, I would like to enjoy such nice sunshine today.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for five years and 314 days in a row.
I tried increasing the number of push-ups by just one time to 20 times
and kept over 17-time push-ups for the fourth straight day.
It's greatly sunny today with the predicted highest temperature of 27 degrees.
Indeed, I got a little sweaty while riding a bike on my way to the workplace,
but I'll have to be careful about the daily range of temperatures.
It is a little cold on autumn evenings.
Anyway, I would like to enjoy such nice sunshine today.
