Push-ups：１９ times
Walking ：a total of ９０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for five years and 313 days in a row.
I also was able to keep 19-time push-ups for the second consecutive day
and more than 17-time push-ups for the third successive day.
Yesterday was the final day of this year's Nagoya Matsuri and I went
to Toyota Commemorative Museum of Industry and Technology in Sakou
and enjoyed its interesting exhibits and explanations by persons in charge.
Especially, I was really interested in the explanation on cotton and twisted yarn.
I spent about three hours there and all the while the Museum had kept me interested.
Walking ：a total of ９０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for five years and 313 days in a row.
I also was able to keep 19-time push-ups for the second consecutive day
and more than 17-time push-ups for the third successive day.
Yesterday was the final day of this year's Nagoya Matsuri and I went
to Toyota Commemorative Museum of Industry and Technology in Sakou
and enjoyed its interesting exhibits and explanations by persons in charge.
Especially, I was really interested in the explanation on cotton and twisted yarn.
I spent about three hours there and all the while the Museum had kept me interested.
