Push-ups：１９＋６ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for five years and 308 days in a row.
I was able to keep 19-time push-ups for the fourth successive day and
over 15-time push-ups for the eleventh straight day.
It's sunny but a little windy and I feel a little cold.
Winter comes very fast every year and this year will be the same.
The temperatures in early morning are getting lower and lower.
And I'll have to enjoy autumnal sunshine druing daytime hours.
If time permits, I'd like to go for a walking in the near future.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for five years and 308 days in a row.
I was able to keep 19-time push-ups for the fourth successive day and
over 15-time push-ups for the eleventh straight day.
It's sunny but a little windy and I feel a little cold.
Winter comes very fast every year and this year will be the same.
The temperatures in early morning are getting lower and lower.
And I'll have to enjoy autumnal sunshine druing daytime hours.
If time permits, I'd like to go for a walking in the near future.
