Push-ups：２０＋１０ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
It has been five years and 321 days in a row since I stopped smoking.
I was able to keep 20-time push-ups for the eighth successive day and
more than 17-time push-ups for the eleventh straight day.
I was lucky this morning because I had almost no rain on my way to the workplace
by bike, and now it's started raining with much lower temperatures than yesterday.
Weather ladies say, however, it'll be warm or may get hot tomorrow with the
predicted highest temperature of 25 degrees.
This temperature difference must be severe for me, so, I really have to be
careful not to catch a cold this weekend because it will be cool or chilly again.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
It has been five years and 321 days in a row since I stopped smoking.
I was able to keep 20-time push-ups for the eighth successive day and
more than 17-time push-ups for the eleventh straight day.
I was lucky this morning because I had almost no rain on my way to the workplace
by bike, and now it's started raining with much lower temperatures than yesterday.
Weather ladies say, however, it'll be warm or may get hot tomorrow with the
predicted highest temperature of 25 degrees.
This temperature difference must be severe for me, so, I really have to be
careful not to catch a cold this weekend because it will be cool or chilly again.
