左クリック＋ドラッグで反転してください。＾＾；；；
Push-ups：０ times
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 321 days in a row have passed since I got rid of my smoking habit.
I really intended to do walking last night, but I couldn't, and I put
a plaster on my low back just in case.
It's sharply got colder today than yesterday with the predicted highest
temperature of 21 degees, down about 4 degrees from yesterday.
Weahter forecasters also said this morning that the temperature
at around 9 pm this evening will be around only 11 degrees.
Well......I'll really have to be careful not to catch a cold
and I brought a pair of tights....just in case.
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 321 days in a row have passed since I got rid of my smoking habit.
I really intended to do walking last night, but I couldn't, and I put
a plaster on my low back just in case.
It's sharply got colder today than yesterday with the predicted highest
temperature of 21 degees, down about 4 degrees from yesterday.
Weahter forecasters also said this morning that the temperature
at around 9 pm this evening will be around only 11 degrees.
Well......I'll really have to be careful not to catch a cold
and I brought a pair of tights....just in case.
＜２０１５年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６００本以上。
ＯＴＨＥＲ：
clientele ：〔商店・レストランなどの〕常連◆集合的
get noticed ：気付かれる
stand out ：卓越する、傑出する、際立つ
waver between ：～の間で迷う、～の間で揺れ動く、～のどちらにするか決めかねる
engaging ：興味をそそる、人を引き付ける、魅力のある
put one's experience to use ：経験をうまく生かす
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６００本以上。
ＯＴＨＥＲ：
clientele ：〔商店・レストランなどの〕常連◆集合的
get noticed ：気付かれる
stand out ：卓越する、傑出する、際立つ
waver between ：～の間で迷う、～の間で揺れ動く、～のどちらにするか決めかねる
engaging ：興味をそそる、人を引き付ける、魅力のある
put one's experience to use ：経験をうまく生かす
Push-ups：０ times
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 320 days in a row.
I haven't done walking for the second consecutive day and I have to
do it today before I have back pain.
This year's October is warmer than usual for sure because I got a
little sweaty on my way to the workplace by bike.
If I remember right, I should have begun feeling a little chilled
and my feet should have got a little cold every year around this time.
But actually, it's a little hot in Nagoya today.
Yea, certificated weather forecaster Hiroko Ida said last night,
this winter will be warmer than usual.
I really hope this prediction will come true.
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 320 days in a row.
I haven't done walking for the second consecutive day and I have to
do it today before I have back pain.
This year's October is warmer than usual for sure because I got a
little sweaty on my way to the workplace by bike.
If I remember right, I should have begun feeling a little chilled
and my feet should have got a little cold every year around this time.
But actually, it's a little hot in Nagoya today.
Yea, certificated weather forecaster Hiroko Ida said last night,
this winter will be warmer than usual.
I really hope this prediction will come true.
＜２０１５年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６００本以上。
ＯＴＨＥＲ：
entice ：〔相手が喜ぶものを提示して〕気を引く、誘惑する、うまい話で釣る
axiom ：自明の理、確立された原則
come down to ：～に帰着する
pay for oneself ：採算が取れる
presented with ：《be ～》〔案など〕を提示される
collateral ：担保（物件）、見返り物件
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６００本以上。
ＯＴＨＥＲ：
entice ：〔相手が喜ぶものを提示して〕気を引く、誘惑する、うまい話で釣る
axiom ：自明の理、確立された原則
come down to ：～に帰着する
pay for oneself ：採算が取れる
presented with ：《be ～》〔案など〕を提示される
collateral ：担保（物件）、見返り物件
Push-ups：０ times
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 319 days in a row since I broke my bad habit of smoking.
Since I haven't done push-ups for the fifth straight day, I'm a little
afraid that my arms' muscles have been weakened.
I've had a little sore throat since this morning maybe due to the nasal
congestion while sleeping.
I took a pack of cold medicine and sucked two candies made of 100% honey.
Some cherry trees have begun turning yellowish or reddish and others
have started shedding their leaves.
It makes me feel as if I could hear the sound of this winter's step.
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 319 days in a row since I broke my bad habit of smoking.
Since I haven't done push-ups for the fifth straight day, I'm a little
afraid that my arms' muscles have been weakened.
I've had a little sore throat since this morning maybe due to the nasal
congestion while sleeping.
I took a pack of cold medicine and sucked two candies made of 100% honey.
Some cherry trees have begun turning yellowish or reddish and others
have started shedding their leaves.
It makes me feel as if I could hear the sound of this winter's step.
＜２０１５年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６００本以上。
ＴＨＥ ＷＡＳＨＩＮＧＴＯＮ ＰＯＳＴ ：
compound ：～の度合いを増す、（事態を）悪化させる
industrial park ：工業団地
economic worry ：経済懸念
rent out ：賃貸する
scale back ：規模を縮小する、減らす、〔機能を〕削る
unit price ：単価
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６００本以上。
ＴＨＥ ＷＡＳＨＩＮＧＴＯＮ ＰＯＳＴ ：
compound ：～の度合いを増す、（事態を）悪化させる
industrial park ：工業団地
economic worry ：経済懸念
rent out ：賃貸する
scale back ：規模を縮小する、減らす、〔機能を〕削る
unit price ：単価
Push-ups：０ times
Walking：４０＋４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 318 days in a row have passed since I got rid of my smoking habit.
I haven't done push-ups for four days in a row and I'm wondering if it's
time that I should try resuming them.
It's been sunny in Nagoya and we have enjoyed autumnally crisp weather for a long time.
I think low humidity makes us feel comfortable.
I've notied that the color of leaves of cherry trees on my way to the workplace
is steadily turning reddish.
I don't know if it's because of global warming that this fall is relatively-
warm, but indeed, I've felt so far that it's warmer than usual.
Walking：４０＋４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 318 days in a row have passed since I got rid of my smoking habit.
I haven't done push-ups for four days in a row and I'm wondering if it's
time that I should try resuming them.
It's been sunny in Nagoya and we have enjoyed autumnally crisp weather for a long time.
I think low humidity makes us feel comfortable.
I've notied that the color of leaves of cherry trees on my way to the workplace
is steadily turning reddish.
I don't know if it's because of global warming that this fall is relatively-
warm, but indeed, I've felt so far that it's warmer than usual.
＜２０１５年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６００本以上。
ＴＨＥ ＷＡＳＨＩＮＧＴＯＮ ＰＯＳＴ ：
rosy ：〔将来などが〕成功が約束された、バラ色の
go through the roof ：〈話〉〔価格などが〕限度を超えて上昇する、非常に高くなる、天井知らずに上がる
start-up ：新興企業、新規事業
slow going ：《be ～》〔主語の〕進行速度が遅い、〔主語の処理に〕手間取っている
behemoth ：《聖書》ビヒモス◆聖書「ヨブ記」に登場するカバに似た巨獣、巨大なもの、巨大企業
withhold someone's name ：氏名の公表を差し控える
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６００本以上。
ＴＨＥ ＷＡＳＨＩＮＧＴＯＮ ＰＯＳＴ ：
rosy ：〔将来などが〕成功が約束された、バラ色の
go through the roof ：〈話〉〔価格などが〕限度を超えて上昇する、非常に高くなる、天井知らずに上がる
start-up ：新興企業、新規事業
slow going ：《be ～》〔主語の〕進行速度が遅い、〔主語の処理に〕手間取っている
behemoth ：《聖書》ビヒモス◆聖書「ヨブ記」に登場するカバに似た巨獣、巨大なもの、巨大企業
withhold someone's name ：氏名の公表を差し控える
Push-ups：０ times
Walking：a total of ３０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 317 days in a row.
I'm not sure the pain in my wrist has gone completely, so I've elected
to avoid push-ups for a few more days.
It's sunny again in Nagoya and rice harvest is going on in earnest
here and there on my way to the workplce.
Actually, I have felt it a little hot these several days around my home zone,
and eventually I got some beer last night.＾＾；；；
I'm sure this autumn is warmer....or hotter....than usual.
Anyway, I have to enjoy such autumnal warmth.
Walking：a total of ３０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 317 days in a row.
I'm not sure the pain in my wrist has gone completely, so I've elected
to avoid push-ups for a few more days.
It's sunny again in Nagoya and rice harvest is going on in earnest
here and there on my way to the workplce.
Actually, I have felt it a little hot these several days around my home zone,
and eventually I got some beer last night.＾＾；；；
I'm sure this autumn is warmer....or hotter....than usual.
Anyway, I have to enjoy such autumnal warmth.
