Push-ups：２１ times
Walking：a total of １８０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 304 days in a row have passed since I broke my bad habit of smoking.
I was able to keep 21-time push-ups for the 12th successive day and over
14-time push-ups for the 21st straight day.
I did a middle-distance walking just as planned yesterday.
I walked from Meitetsu Nishi-Kani station to JR Shimogiri Station and took
a break at a cofee shop.
And then I walked to Meitetsu Kanigawa Station through Yoshizuya Kani store
near Kani Station.
It took about 2 hours and 45 minutes of walking time.
There were no clouds in the completely blue sky, and I really enjoyed it.
But very very unfortunately, in the whole walking course, I saw only one crazy
car which barely passed just beside me at a furious speed.
I really want such a crazy driver to disappear as soon as possible...Now is the best.
Walking：a total of １８０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 304 days in a row have passed since I broke my bad habit of smoking.
I was able to keep 21-time push-ups for the 12th successive day and over
14-time push-ups for the 21st straight day.
I did a middle-distance walking just as planned yesterday.
I walked from Meitetsu Nishi-Kani station to JR Shimogiri Station and took
a break at a cofee shop.
And then I walked to Meitetsu Kanigawa Station through Yoshizuya Kani store
near Kani Station.
It took about 2 hours and 45 minutes of walking time.
There were no clouds in the completely blue sky, and I really enjoyed it.
But very very unfortunately, in the whole walking course, I saw only one crazy
car which barely passed just beside me at a furious speed.
I really want such a crazy driver to disappear as soon as possible...Now is the best.
