Reading（２５８５）

＜２０１５年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

screw up　：〔計画などを〕めちゃめちゃにする、台無しにする、大失敗する
jot down　：～を手早くメモする
come to mind　：思い浮かぶ
widget　：〔名称が不明な〕小型装置
litigate　：訴訟を起こす
manage up　：〈話〉上司との良い関係を構築する◆上司・雇用主の信頼を得るように上手に立ち回ること。
　　　　　　　例えば、自分の優秀さをさりげなくアピールすること。一種の技術として肯定的ニュアンス
　　　　　　　で使うことが多い。◆【対】manage down

Daily Routine

Push-ups：２１ times
Walking：９５＋１５ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 297 days in a row since I kicked smoking.
I was able to keep over 14-time push-ups for the 14th straight day
including the latest fifth consecutive day.

Happily, I did an over 90-minute walking yesterday for the first
time in a very long time from my workplace to one of the AEON
shopping malls in Chaya in Nagoya.
It's been raining since early this morning and I feel it's a cold rain.
I'll have to be careful not to catch a cold because in this season
it'll get colder and colder after each rainy day.