Push-ups：２１ times
Walking：９０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 302 days in a row.
I also was able to keep over 14-time push-ups for the 19th consecutive day
including the latest ten days of 21 times of them.
It's normally sunny toay and it's comfortably warm and cool during the day.
I've begun wearing a thin jumper on my way back to my house at around 9 p.m.
because I've start feeling it's a little cold in the nihgt wind.
The color of rice feilds is steadily turning to be yellow and I'm feeling
that this year's rice harvest season is drawing nearer and nearer.
Let's enjoy the autumnal weather while we have the chance.
Walking：９０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 302 days in a row.
I also was able to keep over 14-time push-ups for the 19th consecutive day
including the latest ten days of 21 times of them.
It's normally sunny toay and it's comfortably warm and cool during the day.
I've begun wearing a thin jumper on my way back to my house at around 9 p.m.
because I've start feeling it's a little cold in the nihgt wind.
The color of rice feilds is steadily turning to be yellow and I'm feeling
that this year's rice harvest season is drawing nearer and nearer.
Let's enjoy the autumnal weather while we have the chance.
