Push-ups :19 times
Walking :60 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :0 minutes
I was able to keep no-smoking for seven years and two hundred and sixty-four days in a row.
I also was able to keep 19-time push-ups for the third consecutive day and
greater than 12-time push-ups for the seventy-seventh successive day.
Unbelievably, today's highest temperature in Nagoya is still highly likely
to top 35 degrees or Mousho-bi.
I really want it to be the last Mousho-bi in this summer season.
Again, the typhoon #21 is coming nearer and nearer.
Weather ladies said #21 is the ninth typhoon to be spawned in one month of August.
This reflects that this summer is abnormally hot worldwide.
Anyway, let's survive this sizzling heat and the typhoon.