Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and two hundred and forty days in a row have passed since I
broke my bad habit of smoking.
I was able to keep over 12-time push-ups for the fifty-third successive
day including the latest nine days of 22-time push-ups.
I'm very very afraid that, today again, the forecasted highest temperature
in Nagoya is almost 40 degrees.
According to the calendar, autumn is just around the corner.
According to the Internet, tomorrow is the beginning of this year's fall.
.....I really hope such a deadly scorching heat will be the last today.
Anyway, the length of daytime is steadily getting shorter and shorter.
I live sunshine, but now, .... I feel it's dangerous....Stay alert.
