Push-ups ：２２ times
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for seven years and two hundred and
forty-two days in a row.
I was also able to keep greater than 12-time push-ups for the fifty-fifth
successive day including the most recent eleven days of 22 times of them.
It's still very very hot in Nagoya with temperatures of around 36 degress now.
I would really like to be convinced that a day with 40 degrees will never
come back again and temperatures will be getting lower and lower day by day.
Anyway, the worst thing is that I really don't feel like doing anything
troublesome including cleaning, studying, working.....and many others
due mainly to the deadly scorching heat.
However, I really have to continue walking to guard against low back pain.
