＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
single-use ：使い捨ての
dramatic ：〔言動が〕大げさな、芝居がかった
point of no return ：引き返し限界点、帰還［復帰］不能点、もはや後ろに引けない局面
It's now or never. ：今が（最後の）チャンスだ。今を逃したらもう後がない。
oily ：〈軽蔑的〉お世辞たらたらの、舌先三寸の
game changer ：《a ～》大変革をもたらす人［企業］、形勢を一変させる［試合の流れを変える
・考え方を根本から変える・大逆転させる］物事
Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for seven years and two hundred and fifty-three days in a row.
I was also able to keep 23-time push-ups for the eighth successive day and
over 12-time push-ups for the sixty-sixth straight day.
It is cloudy in Nagoya and since the clouds are blocking the scorching sunlight,
temperatures are not so high but I feel the humidity is high.
I feel happy to think that those deadly sizzling days with higher-than-body-heat
temperatures will no longer come again.
However, I may have to be careful about the two coming typhoons.
Anyway, the canker pain is finally disappearing....What a relief!
