＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
done for ：《be ～》〔回避不可能な危機などに陥って〕もう終わりで、死ぬ、死にそうである
call to mind ：思い浮かべる、思い当たる
after tonight ：今宵を境に
catch up on ：〔遅れ・不足を〕取り戻す、取り返す
recharge one's batteries ：〔活力・元気を取り戻すために〕充電する、休息する
clear ：〔人の〕潔白を証明する、無実を証明する、疑いを晴らす、（無罪）解放する、（無罪）放免する
Push-ups ：２３ times
Walking ：４５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for seven years and two hundred and fifty-four
days in a row.
I was able to keep at least 13-time push-ups for the sixty-seventh consecutive day
including the most recent nine days of 23-time push-ups.
It's normally sunny today in Nagoya and sometimes it's cloudy.
The humidity is not so high and sometimes I feel a little cold while I am in the
wind from an electric fan.
Now I think I have to resume and continue walking before my legs' muscle has got rusty.
And I have to start preparing for a middle-distance walking planned in this fall.
One thing I would like to do this fall is to go to a small waterfall in Gifu prefecture.
Anyway, I have to start walking again.
