Daily Routine

Push-ups ：１９ times
Walking ：６０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for seven years and two hundred and sixty-four days in a row.
I also was able to keep 19-time push-ups for the third consecutive day and
greater than 12-time push-ups for the seventy-seventh successive day.

Unbelievably, today's highest temperature in Nagoya is still highly likely
to top 35 degrees or Mousho-bi.
I really want it to be the last Mousho-bi in this summer season.
Again, the typhoon #21 is coming nearer and nearer.
Weather ladies said #21 is the ninth typhoon to be spawned in one month of August.
This reflects that this summer is abnormally hot worldwide.
Anyway, let's survive this sizzling heat and the typhoon.