＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
manic ：《医》躁病の
blankly ：ぼんやりと、ぽかんとして
tan lines ：日焼け跡
beat the heat ：暑さをしのぐ
fursuit ：着ぐるみ
wellness ：健康であること
Push-ups ：２３ times
Walking ：３０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for seven years and two
hundred and forty-nine days in a row.
I was able to keep at least 13-time push-ups for the sixty-second consecutive
day including the latest four days of 23-time push-ups.
After a little rain, it's cloudy in Nagoya now and sometimes sunny.
Thanks to the fact that the clouds are blocking sunlight,
I feel it's not so hot and I feel just a littel relieved without
scorching deadly heat with temperatures of over body heat.
I feel the winds from the electric fan are comfortable since they are not hot blast.
Anyway, I'm still in trouble due maily to the canker pains.
