＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
disavow ：〔知識・責任・関与などを〕否定する、否認する
vibes ：〈米話〉感情、気持ち 【同】feelings
TBH ：【略】＝to be honest、正直言って、ぶっちゃけ◆インターネット
refill ：〔飲食物の〕おかわり、2杯目
sizzling ：〈主に米〉非常に暑い
under the blazing sun ：炎天下で、焼け付く太陽の下で
Push-ups ：２３ times
Walking ：a total of ７０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for seven years and two hundred and
forty-eight days in a row.
I was able to keep 23-time push-ups for the third successive day and over
12-time push-ups for the sixty-first straight day.
After a little rain, it's sunny in Nagoya with the predicted highest temperature
of 36 degrees and actually it's over 34 degrees now.
The pain from the cankers has forced me to speak loudly, and I think I was
lucky not to speak loudy because I saw three evil drivers on my way to the workplace
and I was really about to shout them angrily.
If I had shouted with a serious mind, I would have got into a fight.
The drivers were so bad that I think this would be the case.
