Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for seven years and two hundredn and forty-seven days in a row.
I was also able to keep more than 12-time push-ups for the sixtieth consecutive
day including the most recent two days of 23-time push-ups.
Very very unfortunately, I got severe cankers along the side of my tongue a few
days ago, and they are very very painful.
I'm afraid the pain is getting stronger and stronger.
I think the main cause of my cankers must lie in those callous people.
Their behavior has always bothered me for about four years.
I'm sure the stress from them has been accumulated.
And maybe it's true that I have to become much callous against the callous.
