＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
be no different than ～ ：～と何ら変わりない［違いはない］
fluff ：綿毛、けば
hierarchical ：階級組織の、階層制の、階層的な、聖職階級制の、聖職政治の
whistle-blower ：〈米話〉内部告発［通報］者、密告者、公益通報者◆職場の不正を通報する人。
That's the spirit! ：そうこなくっちゃ！
I'll take care of it. ：私に任せて。／引き受けた。／私がそれをやります［処理します］。
Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and two hundred and fifty days in a row have passed since I broke
free from cigarettes.
I was able to keep 23-time push-ups for the fifth successive day and greater
than 12-time push-ups for the sixty-third straight day.
It was quite cloudy in the morning in Nagoya when I left my house for the
workplace, but now, just like weather forecasts, it's started raining.
It's dark with thick rain clouds and I can hear thunder.
The canker pain is still here, but very happily, the pain is getting
milder and milder little by little day after day.
I'm sure MONDAMIN Medical Care is not bad to clean my oral cavity and reduce the pain.
Anyway, I really hope this canker pain will completely disappear as soon as possible.
