＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
irrepressible curiosity ：《an ～》尽きることのない好奇心
preteen ：プレティーン（の）、13未満の子ども（の）、思春期直前（の）◆特に8～12歳の子ども
spinal ：背骨の、脊髄の
way out ：〔困難などからの〕脱出方法、逃げ道
whenever possible ：可能ならいつでも、それがいつであれ（可能な時に）
seek out ：～を捜し出す、～を追求する
Push-ups ：１８ times
Walking ：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for seven years and two hundred and
fifty-nine days in a row.
I tried increasing the number of push-ups by three times to 18 times and
kept greater than 12-time push-ups for the seventy-second consecutive day.
I got another low back pain last night and I was foolish and careless.
I thought I completely made a habit of supporting my body with either arm
in order to prevent low back pain, but actually last night, I picked up
something inadvertently with both my arms, remaining seated.
Very fortunately, the pain was not so strong and now I feel it's getting
milder and milder little by little.
I've renewed my determination to continue to guard against low back pain
for the rest of my life.
