Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for seven years and two hundred and fifty-three days in a row.
I was also able to keep 23-time push-ups for the eighth successive day and
over 12-time push-ups for the sixty-sixth straight day.

It is cloudy in Nagoya and since the clouds are blocking the scorching sunlight,
temperatures are not so high but I feel the humidity is high.
I feel happy to think that those deadly sizzling days with higher-than-body-heat
temperatures will no longer come again.
However, I may have to be careful about the two coming typhoons.
Anyway, the canker pain is finally disappearing....What a relief!