Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Seven years and two hundred and fifty days in a row have passed since I broke
free from cigarettes.
I was able to keep 23-time push-ups for the fifth successive day and greater
than 12-time push-ups for the sixty-third straight day.

It was quite cloudy in the morning in Nagoya when I left my house for the
workplace, but now, just like weather forecasts, it's started raining.
It's dark with thick rain clouds and I can hear thunder.
The canker pain is still here, but very happily, the pain is getting
milder and milder little by little day after day.
I'm sure MONDAMIN Medical Care is not bad to clean my oral cavity and reduce the pain.
Anyway, I really hope this canker pain will completely disappear as soon as possible.